ক্যালরি ও ডায়েট

This is a Bengali app that measures body BMI, BMR and keeps weight in the right range which is very easy to use. Important tips to reduce the body can be found in the app. It is also very useful for planning your well-being, protecting body beauty, learning how to diet and evaluating food and energy.

Diabetes, heart disease, vitamin deficiency, hypertension, heart block, stroke, cancer are some of the reasons for the presence of excess fat in the body. So doctors always warn not to keep the abdomen too much. The main causes of problems such as body aches, weakness, abdominal gas, anxiety, restlessness, indigestion, nausea, lack of sleep, high blood pressure, muscle aches, bone loss, etc. Keep a lot more and eat more of the national inedible sugars. Therefore, it is recommended to eat less starchy foods and more non-vegetarian foods such as fish, meat, eggs, etc. during the diet.

Find out if you are overweight with a health calculator. Knowing how much fat you need to have, set a goal to eat regular nutritious foods and do other exercises, including regular walking.

The app has two food lists (general and detailed) attached. It is also important to include essential mineral salts (such as potassium-rich foods) in the diet. What is the real function of protein in the body? How to cook delicious food and diet? What happens if you jar in a healthy way? How many calories in each meal? They also need to know.

Choose your daily nutritious diet from chart two. Delicious cooking recipes are included in the diet recipes. There are also other ways to make the app work from where you can create your own routine to plan the match. The app is equally useful for children, the elderly, teenagers, adolescents, boys, girls or adult men and women.

The body mass index is calculated by dividing the body weight (kg) by the height square (in meters). From this formula, if the shape of the body structure is not correct, you can know how accurate it is.

The basal metabolic rate, or the amount of BMR, determines how many calories the body needs at full rest.

To find out, you need to know your age, gender or sex, height in meters and weight in kg 4.

If you find the Health Consultant app good and useful, don't forget to share it with your family and friends and give 5 star reviews.

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